Whole 30 update

…so It is pretty easy now and I don’t mind doing it. I actually kind-of like it…I did cheat once a very little for my bday; 1 glass of champagne, 1 martini, a little chocolate and a compliant meal out but I’m sure there was some butter or sugar in something. Whole 30 says if you cheat you have to start over. I am not doing that;)…although I am going to make it more my lifestyle vs. a 30 day cleanse/reset. It basically is a paleo diet…

the best!

For bloating, digestion, weightloss, improves intestines…

click on picture to link;)