Every day protein shake

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Coconut Oil

biosil drops

Ground Flaxseed

Maca Powder

Plant Fusion Protein

1/2 frozen banana / teaspoon Maca Powder / fresh frozen blueberries / teaspoon flax / cinnamon / tablespoon of coconut oil / fresh frozen strawberris (or whatever other berries you want) / 10 drops of biosil for my hair (since ive been using i se so much new hair growth!!!